Benefits Of Eating Banana

Banana is a fruit that is loaded with lots of nutrients such as calcium, magnesium, potassium, iron, folate, riboflavin, niacin, vitamin C, dietary fiber, and B6. All these nutrients are necessary to keep the proper functioning of the body. Other than its nutritious value, it is easily available fruit with a very economical price. Here is the list of health benefits of Apple.

1. Moderate Blood Sugar Levels- Bananas are rich in dietary fiber. It contains both pectin and resistant starch that moderate blood sugar level after the meal. Therefore, you can eat a banana without worrying about diabetes.

2. Digestive Health- The presence of dietary fiber improve digestion and help you to fight gastrointestinal issues such as constipation, stomach ulcers, and heartburn. According to the health norm, women should intake 20 gm and men should intake 26 gm fiber a day. Soluble fiber also helps you to get rid of fatty substances.

3. Maintain Heart Health And Blood Pressure- Banana is a rich source of potassium which is necessary to maintain a healthy heart and blood pressure. The combination of Low sodium and high potassium in banana control high blood pressure.

4. Vitamin C- The presence of vitamin c in banana is very good for skin. It helps to repair damaged tissue and skin cell. Vitamin C also helps to absorb iron. It also helps to calm down your mood and maintain good brain health by producing serotonin hormone.

5. Boost Energy Level- Sucrose, glucose, and fructose present in banana boost the energy level. This wonderful fruit is very good for children and athlete and best for your breakfast and midday meal.

6. Role Of Vitamin B6- This vitamin helps to remove toxins from your body. The Healthy nervous system is maintained if you eat a banana. It helps to produce more red blood cell. There is no reason found to not eat this fruit.

7. Antioxidants- Antioxidants are necessary to repair damaged cells and tissues. It also lowers the risk of some diseases.

8. Good For Skin- The nutrient value of banana promote good skin health. It gives you clear and glowing skin. You can directly apply mash banana to your face and after keeping for 15 minutes wash off with water. Apply ayurvedic moisturizer then. It instantly enhances your skin by giving soft and glowing skin.

Do try to add a banana in your diet. After few days you yourself able to see the change in you. Love nature and try natural products to simply boost your energy and beauty. Keep smiling! Keep glowing!