Goodness of Guava!

We are all aware of the goodness of fruits and how different nutrients in the fruits serve as powerful components in fairness creams and other beauty products. Have you ever thought that if the extracts are so useful then how useful would be the fruit itself? If not then I am here to let you know how fruits can help in making your healthy. Let us discuss the benefits of Guava today and how it can be used in the form of several face masks.

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 Guava is a green coloured fruit with seeds in it. It is usually used in making fruit jams and jellies. The presence of sugars and vitamins makes it an important ingredient in various medicines. It is no less than a super food and it is all because of the nutrients present in it.

Various benefits of guava are given below-

1. Cleanses the system- Guava is highly beneficial for cleansing the system due to its fibre content. It makes the digestion better and prevents constipation.

2. Improves skin complexion- Guava face mask is used for improving the complexion of the skin. Prepare a face mask at home and use it to attain better complexion. Use a guava, milk powder and curd for the same. Mash a guava in a blender and add one spoon of curd and milk powder in it. Apply this paste on the face and let it stay for 10-15 minutes. Rinse it off with water.

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 3. Provides protection from the harmful UV rays of the sun- Lycopene present in this fruit helps in providing protection from the rays of the sun. Thus preventing sun damage and providing protection against the sun.

4. Clears acne and dark spots- Guava has great antibacterial and anti-inflammatory qualities that help in keeping acne away from the face. It is also used in many skin treatments.

5. Reduces hair fall- Guava leaves are really helpful in reducing hair fall. For this, you need to prepare a concoction out of guava leaves. Apply this mixture on the scalp. Eating guava also helps in providing the required nutrients to the body and keeps the pimples away.

Use guava daily to make your body and skin healthy. Keep Smiling. Keep Glowing!