Methods to make your body slim and beautiful !

Being slim is the real challenge nowadays. Who doesn’t want to stay fit and attractive? Probably all of us! We are all looking for solutions that can make our body odds in shape and provide us charming personality. Lots of efforts are needed on our part. Some of them are really easy and some surely needs our sweat and hard work. We will be discussing today few important ways by which you can keep your body healthy and in perfect shape.

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1.     Get adequate amount of sleep- Sleep triggers our weight gain or loss. Too much sleep and too less of sleep can make our hormonal levels fluctuate and feel us weak and lethargy, the entire day. A 7-8 hours of sleep is considered good for our body. Provide complete rest to your body and stay in shape.

2.     Nutritious snacks- You can go on eating anytime anywhere but keep a track of what type of food you are eating! Try to buy stuff like fruits, shakes, juices whenever you are out and feel hungry. Fill your refrigerator with healthy stuff like green vegetables, brown bread, peanut butter, citrus fruits, etc. When this is all you have, it becomes quite difficult to snack on unhealthy food items which definitely contribute a lot towards your body shape.

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3.     Manage Stress- Stress has a great impact on our weight. If you want to manage your weight, go on managing your stress. There are several easy ways of doing so. Indulge in physical exercises like jogging, dancing, aerobics, etc. Other than this, you can opt for relaxing baths by using warm water, natural essential oils and little salt. Watching cartoon series or comedy series is also a good way of managing stress. This helps in proper working of the body which in turn is good for managing weight.

4.     Take all the nutrients- Make a habit of eating food keeping in mind all the nutrients of the food. The nutrients needed for a healthy body are calcium, vitamins, proteins, carbs, iron, magnesium and minerals. These nutrients are found in various food items like milk, fish, egg, green vegetables, fruits, dry fruits and nuts. Try to include one item in each meal so that you get all the nutrients in proper amount. The presence of nutrients in the right amount strengthens the body and makes managing weight easier.

Hope you follow the tips mentioned above and reduce weight as per your desire! Keep Smiling. Keep Glowing!

Neha Tiwari..